Meet Tricia
Expert Lifestyle Coach & Wellness Innovator
Helping people heal for over half my life. I'm inspired by our resilience and fortitude, and work with the individual to master their sense of self.
Lifestyle coaching has been a natural addition to. my counseling practice as many issues are not mental health concerns. Ayurveda and holistic wellness focused and tailored to your needs.
Executive and lifestyle coaching with a focus on elevating the individual beyond their current state.
Coaching is available worldwide, specific to your needs and relevant and effective.
The Retreat into Wellness Experience
Stretched and balanced core strengthening based practices a week on Blanco Road. Small group private classes.
Private fitness lessons including protocols for golfers.
Holistic Women's or Men's and Couple's retreats are a great way to reboot and refresh your body and mind. Patricia blends positive psychology, fitness, meditation, clean organic vegetarian food and lots of love into a long weekend of healing and growth.
Located at several venues across the HillCountry of Texas, each brings a unique and beautiful perspective to the work of retreating within.
Body balancing fitness, meditation, cooking lessons, dance, vision board and comfort zone challenging workshops.