Meet Tricia
Wellness Lifestyle Curaton Expert
Hi gorgeous! Like you, I'm a busy, modern woman. My 30 years of professional counseling, teaching fitness, meditation, breathwork and mindfulness lends itself well to my holistic approach to health and wellness. My friend's say things like "I knew you were crunchy, but I didnt realize how in depth you go." That being said, I practice what I preach. I'll never ask you to do something that I haven't done myself, so my guidance is based on decades of trial and error, research, in- depth learning what works for individuals for a myriad of issues.
How We Create a Personal Evolution
Reset Your Nervous System
Establish HealthyHabits
Adopt a Healthy Lifestyle
Set Health Goals
Personalized Lifestyle Plan
“Tricia’s guidance in my coaching sessions has led me to understand how to navigate relationships without sacrificing my integrity or needs. I’ve learned how to communicate my needs and shift my perspective to one that is healthy and balanced.”
- Chris S.
“Before I sought mindset coaching with Tricia. I was in a cycle of anger and resentment toward my partner. As we can only improve ourselves, she taught me to understand how my attitude and behaviors impact how others see me and ultimately how I treat myself. I learned how to express myself in a healthy way, prioritizing my needs and self love. "
- Kelly P.
“The tools that I learned while working with Tricia have helped me improve all significant relationships in my life, especially the one I have with myself. She helped me through a journey to become healthy after years of blaming others and failing to see my capacity to take control of my life.”
- Kate M.
Let’s Get Healthy
15 min
Free